Hemp: A replacement for common food allergens?
Aug 31, 2009 Online Issue
Hemp is an easily digestible, gluten-free protein. It has an overall protein content of 34.6 g/100 g, with a low carbohydrate content. Of the shelled hemp seed carbohydrate, 6% is in the
form of fiber. The fiber content of hemp seed flour is 40%, which is the highest of all commercial flour grains.
In addition to containing the basic human nutrient groups, hemp foods have a high content of antioxidants (92.1 mg/100g). The high content of omega-6 and omega-3 fatty acids make hemp foods beneficial to cardiovascular health (the chart compares hemp milk to soy, rice, and almond alternatives – click on it to see a clearer image). Additionally, hemp seed contains a wide variety of other vitamins and minerals.
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Tags: gluten-free protein, hemp, hemp milk
